Life is the practice. Sadly we can’t solve life in 60 mins! but we can compassionately and consciously attune to the mind and body, taking time to observe, listen and notice stories, sensations and patterns. This can create the spaciousness to choose a new response.

I aim to facilitate the movement of pent up energy in various ways bringing relief from panic and anxiety and helping you regain a sense of presence and internal safety. In this space you’ll gain clarity and insight, re-imagine limitations and learn helpful tools specific to your needs for use inbetween sessions.

Bonus features

• Sometimes I will record you an audio, a tutorial or type you a recap after our session if it will benefit you

• I am available by text between sessions if needed - I encourage people to reach out when needed!

• You can book on an adhoc basis, it is not a requirement to book a course of sessions

SOME OF THE AREAS WE CAN DELVE INTO Cultivating deeper presence, relationship challenges, setting boundaries, co-dependency, motherhood, navigating addiction, stress management, anxiety, depression, collective trauma, life under Capitalism, improving health & wellbeing, building self confidence, navigating spiritual awakening, manifestation, finding alignment, nervous system regulation, attuning to felt experience in the body, Inner child healing, developing self love and self worth, finding authenticity, using your voice, self expression, bringing energy into balance.