Connect, transform & nourish
1:1 SESSIONS
Holistic Therapy & Coaching - Psychological, somatic and energetic practices
70 mins
Life is the practice. We can’t solve life but we can embark on an ever deepening journey inwards. Navigating what arises in any given moment. Working with a variety of modalities, psychological, somatic and energetic, together we explore and experience presence, being in the fullness of the moment. You can expect to gain clarity and insight related to specific situations, address percieved limitations and begin the journey of connecting more deeply to your knowing.
SOME AREAS COVERED Relationships, boundaries, health & wellbeing, stress management, collective trauma related to global events, confidence, spirituality, manifesting, lack vs abundance, alignment, felt experience in the body, safety in feeling, inner child journey, healing, self love, self care, authenticity, showing up fully, energy work, Yogic practices and principles
100 GBP per session. Sessions typically last 70 mins
Please include you name, availability and what I can support you with. I offer a free 20 minute ‘getting to know you’ session to new clients to find out if we are a good fit
If you are seeking therapy but unable to afford the prices listed please message me as I offer some concessions
Hypnotherapy - address trauma, fears & phobias via the subconcious mind
70 mins
Find freedom from fears, phobias, unhelpful behaviours and disempowering patterns via a skillfully guided deep dive into your subconcious mind. Together we can establish more empowering beliefs to support you in moving forwards positively
Learn to choose who you want to be instead of living on autopilot
3 step process to create powerful lasting changes (carried out over 3 sessions)
1) Clarify your goals and limitations- focussed conversation to understand exactly how your issue presents. This very often brings immense clarity and insight
2) Transformation session - a deep dive, usually this will be a guided journey into the subconcious to reframe the problematic issue from a higher perspective using the wisdom and maturity of today
3) Recalibration - integrating this new perspective into daily life
100 GBP per session
20% discount for booking 3 sessions upfront. 3 sessions for 240 GBP in total. Sessions typically last 70 mins
Please include you name, availability and what I can support you with. I offer a free 20 minute ‘getting to know you’ session to new clients to find out if we are a good fit
If you are seeking therapy but unable to afford the prices listed please message me as I offer some concessions
Looking for extra support or connection?
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JOURNEY WITHIN- JOIN TODAY
JOURNEY WITHIN- JOIN TODAY
This is a comprehensive 3 stage method to bring RELIEF from over-thinking as you expand consciousness. Rich with information it is designed to be studied over the course of a month. Learn why you think, feel and act the way you do. Build awareness & find the joy in life once more. Go at your own pace, learn mindblowing information in bite size chunks. Reflect & practice in your own time