Deepen your presence and live a more fulfilling life with a powerful mix of psychological, somatic and energetic healing practices. Together we can calm the mind and soothe the nervous system to create more spaciousness and possiblity

• Practice becoming increasingly grounded and present in your body, enhancing intuition

• Learn how thoughts and feelings can spiral negatively and how to create space and feel your way out of it

• Challenge the limitations currently preventing you from living a life that feels good on the inside

• Compassionately explore former traumatic experiences and gently facilitate healing

• Begin creating from the most conscious empowered state

It’s always all about freedom. To live your way, to express yourself authentically, to feel good about how you spend your time, to pursue your dreams …without the constant niggling feelings of self doubt, guilt, fear and dread

Allowing yourself to bravely notice and feel what has felt unsafe with a compassionate witness is very often the medicine.

How we do this

• Conversational therapy bringing awareness to patterns of behaviour, thought loops and perceived limitations

• Effective therapeutic tools from NLP, CBT, Cognitive Hypnotherapy

• Somatic practices, tapping, movement, embodied awareness

• Hypnotherapy for transforming limiting beliefs

• Guided meditation journeys

• Ancient wisdom - Yoga, Kundalini, Buddhist philosophy, Breathwork

I offer support with many areas of life - anxiety, finding meaning & purpose, relationships, self love, self trust, recurring health conditions, decolonizing, navigating collective trauma, self confidence, shame, stress, spirituality, existential concerns, pregnancy & motherhood, sacred rage, authenticity, personal empowerment, navigating power dynamics, exploring expanded consciousness, manifestation, abundance & wealth…and much more