WHAT IF IT WAS
SAFE TO FEEL?
Now with sliding scale fees
to make therapy accessible to all
What you resist persists.
So often the magic is in slowing down enough to notice unconscious patterns, subtle energy blocks and limiting beliefs, listening to what the body is trying to communicate.
I help you become present in your life, with plenty of compassion for yourself
Would you like to reconnect to your inner wisdom? Create more spaciousness and possibility? Using a powerful mix of psychological, somatic and energetic healing practices, together we calm the mind and soothe the nervous system, moving forward from a more calm and empowered place.
Practice becoming increasingly grounded and present in your body, enhancing intuition
Learn how thoughts and feelings can spiral negatively and how to create space and feel your way out of it
Challenge limitations currently preventing you from living a life that feels good on the inside
Compassionately explore former traumatic experiences and gently facilitate healing
Begin creating more consciously
PAUSE. BREATHE.
PAUSE. BREATHE.
It was always all about freedom. To live your way, to express yourself authentically, to feel good about how you spend your time, to pursue your dreams …without the constant niggling feelings of self doubt, guilt, fear and dread
Allowing yourself to bravely notice and feel what has previously felt unsafe with a compassionate witness is very often the medicine.
How we do this
Conversational therapy bringing awareness to patterns of behaviour, thought loops and perceived limitations
Effective therapeutic tools from NLP, CBT, Cognitive Hypnotherapy
Somatic practices, tapping, movement, breathwork, embodied awareness
Hypnotherapy for transforming limiting beliefs
Guided meditation journeys
Ancient wisdom - Yoga, Kundalini, Buddhist philosophy
I offer support with many areas of life - anxiety, finding meaning & purpose, relationships, self love, self trust, recurring health conditions, decolonizing, navigating collective trauma, self confidence, shame, stress, spirituality, existential concerns, pregnancy & motherhood, sacred rage, authenticity, personal empowerment, navigating power dynamics, exploring expanded consciousness, manifestation, abundance & wealth…and much more.