The Self Reclamation Practice
with Becca MacMahon
Reclaim
Yourself
Therapy, tools, and fierce encouragement for women ready to finally live on their own terms.
You’re still in there — I see the radiant, huge-hearted woman who’s learning she can love deeply without putting herself last.
Ready for your big reveal?
Still practicing your ‘no’
in the shower but
saying ‘sure’
when they ask you for help?
There’s a different life waiting for you — one where you don’t come last. And it’s closer than you think.
I’m here for the woman who’s been giving and giving until there’s barely anything left. The one who holds everyone else up while silently unravelling herself.
I see you — because I was you.
You’ve spent too many nights lying awake thinking:
“What would actually happen if I just ran away from it all?”
“Why is it so hard for me to just rest?”
“Why do I automatically say I’m fine… when I can’t remember the last time I was really okay?”
And still, you’re:
Searching “how to set boundaries” while unloading the dishwasher.
Saving inspirational posts you’ll never open again then needing to upgrade your cloud storage package.
Nodding “yes” with a fake smile when your whole body is screaming “good grief, please, not this time!”
You’re not broken. You’re just burned out from trying to meet everyone else’s needs first.
But here’s the truth:
You can rewrite the story. You really can.
From overthinking every text → to saying what you mean and pressing send without spiralling.
From always playing the peacekeeper → to letting things get a little uncomfortable if it means staying true to yourself.
From explaining yourself six different ways → to trusting one clear no is more than enough.
You don’t need to suddenly become unrecognisable. You just need to start listening to yourself.
That starts with the right support — grounded, compassionate, and practical tools that actually work.
This is your chance to begin again.
To rest. To rebuild. To rise — on your terms.
Ready to take the first step? Book a free 20 min discovery call now.
The Self Reclamation Practice: Therapy, tools and fierce encouragement for women ready to reclaim their lives.
Have any of these thoughts
crossed your mind lately?
It’s never too late
to rewrite your story
Anything can change with some intention and a well executed strategy. I’ve walked beside countless women who swapped their burdens for blessings and turned their drudgery into delight.
The thing about women like us is that we already know how to win. We’ve spent a lifetime succeeding. Optimising. Multi-tasking. Achieving as if our worth was somehow tied to how productive we are. Most of us help other people win all day long FFS…. What if the real flex was directing some of that same energy back to YOU?
The best is yet to come. Here’s what’s possible for you. Yes you.
Self-Criticism: Swap the brutal inner narrative — “I have to do it perfectly or I’ve failed” — for a more self-compassionate one: “Good enough will do nicely thanks.”
People-Pleasing: Swap the exhausting “They won’t like me if I don’t help” for a more self-respecting “Not sure I want to spend time around people who punish me for honouring my own needs.”
Burnout & Exhaustion: Swap the treadmill of “I just have to get through this week” (every frickin’ week) for “I’m done surviving. I’m allowed to live in a way that feels amazing, just like everyone else.”
Toxic Relationships: Swap the crippling “It’s not that bad. I’m probably just being too sensitive.” for what your inner child needs to hear: “My feelings aren’t dramatic — I can trust my body.”
Overwhelm: Swap the burden of “I should be able to handle this.” for a more realistic “I don’t have to prove I can handle everything — especially not alone.”
Perfectionism: Swap the prison of “If I can get it just right, I’ll finally feel some sort of peace.” for a more freeing “Peace doesn’t come from perfection — it comes accepting myself as I truly am.”
Cultural Conditioning: Swap the firm grip of “Be the good girl. The nice girl. The helper.” for a more authentic “I’m still worthy if I outgrow every role they handed me and live on my own terms.”
Fear of Judgment: Swap the pressing weight of “I second-guess everything I say to make sure I’m still in favour” for a much lighter “I trust myself to speak clearly and kindly — and that’s enough.”
Helping you stop saying “I’m fine” when you’re clearly not.
I offer 1:1 therapy and coaching sessions for those who value deep, face-to-face connection — and a monthly online support space for daily coaching, encouragement, check-ins, and reminders that you’re not doing this alone.
Not quite ready for 1:1 sessions or want something you can cozy up with at your own pace? I’ve got you.
I created two powerful workbooks to meet you exactly where you are:
The Guilt Free No Lite – a gentle 5-day nudge to help you build up to saying that one brave, guilt-free no. Think of it as a soft launch into reclaiming your voice, gaining confidence and getting into the groove.
The Guilt Free No Master Workbook – a deeper dive, demystifying boundaries, helping you clarify the root causes of why you overgive and override your own needs. Packed with step-by-step tools to help you build game changing self awareness and set strong, loving boundaries that actually feel good.
Whether you're dipping your toes in or ready to go all in, there's something here with your name on it
How We Work Together
How We Work Together
As a Cognitive Hypnotherapist with over 7 years of experience working with the subconcious mind, the training absolutely matters. (More on that here) But what matters more is that I live this work. Everything I offer has been battle tested, and integrated in my own life. I take zero sh*t but I’m widely known for my empathy and compassion. I know what’s possible.
Our space is a no-judgment zone. Shame has no place here. Because inside every woman who hasn’t yet stepped fully into her power, there’s often a younger version of her—one who never felt safe to.
I care so deeply about this work. Supporting women in reclaiming their power isn’t just my passion—it’s how I believe the world changes. And change is long overdue.
All meaningful change happens in safe relationship — and the safer the space, the bigger the transformation. That’s why you’re welcome to message between sessions when you need to. Sharing your wins or wobbles inside the bubble of our work helps you practise for real life.
*Side note: My clients are never the ones who “take too much.” If you message me, I know you’ve probably overthought it ten times and almost didn’t hit send. We’ll rewrite that story together — starting with:
“It’s okay to ask for what you need.”
If something in you is saying “oh my gosh this might just be the way out of this mess”... let’s take the next step together. Book your first session or schedule a free 20 minute call when you’re ready.
It’s as easy as 1,2,3
Our chat will feel like a coffee date with your bestie but with a side order of clarity and it probably won’t feel long enough. Come with all your questions, hopes and dreams, let’s get a feel for eachother and see if we’re a good fit.
Enjoy my full support in setting boundaries, saying what you actually mean and dropping the guilt. You can book sessions as and when it suits you. No obligations. No pressure. You have enough of that already! Don’t we all…
I’ll be cheering for you and holding your hand every step of the way as you gradually begin shaping your life in a way that actually feels good to you, where choosing you is the default setting. Without apology. Without guilt.
These are some of the ways we
nudge you towards relief.
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Conversation
Through gentle conversation and guided exploration, we’ll uncover the patterns shaping your life and reconnect you to your power—with practical tools tailored to you. You’ll begin to feel more like you again—not by doing more, but by finally choosing not to abandon yourself.
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Movement
We’ll use somatic practices to help you reconnect with your body and tune into what’s happening beneath the surface. This might include tapping, shaking, movement, humming, or self-containment—each one supporting emotional release and a deeper sense of safety and empowerment.
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Envisioning
Visualisation and guided journeys will connect you to the deeper, wiser part of yourself—the part that’s always known what you need. You might tune in to hear inner wisdom or visualise yourself feeling steady in your body, clear in your choices, and unapologetic about your needs.
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Mindfulness & Presence
By slowly and intentionally practicing mindfulness and presence, you’ll find grounding, clarity, and a growing ability to stay centred in your truth. You’ll start trusting yourself again—and it will show in how you move, speak, and show up.
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Subconscious Deep Dives
We may explore Shadow Work and Inner Child healing, creating space for the parts of you that never felt safe to be seen. These practices help you reclaim your wholeness, your voice, and your worth.
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Nervous System
We’ll gently support your nervous system—helping you return to calm, confidence, and choice. Soon, you’ll stop over-explaining, say no without guilt, and rest without needing to earn it.
Why you need support
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Why you need support *
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You're exhausted, anxious, and stuck in over-functioning mode. You want to stay grounded and show up without burning out.
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Somehow you're holding it all. You’re emotionally drained, unsure how to support them without losing yourself in the process.
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People-pleasing, staying quiet, putting everyone else first. You leave feeling resentful and disconnected from yourself.
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You love deeply, but you’re touched out, tired, and wondering where you went in the mix.
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You're spiraling into self-doubt and struggling to find your footing again.
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You want support to say no and stand in your truth without guilt.
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It’s bringing up fear, grief, or uncertainty. You need space to process, breathe, and stay connected to yourself.
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You're overwhelmed, disconnected, and unsure where to even begin—but you know something needs to shift.
These are just starting points. Every woman I work with brings her own unique story and has preferred ways in moving forward. It’s never too much, I promise. All parts of you are welcome here.